After breaking up in 1991 Insted returned in the Summer of 2004 to play five reunion shows in celebration of their discography CD which was released on Indecision Records. Three shows on the East Coast, and two on the West Coast. On June 27th, 2004 Insted played the legendary CBGB's in New York City and the show was recorded and documented for this release. 18 songs filled with energy and positivity.

Track Listing:
1. Blind
2. Live & Let Live
3. Be Someone
4. One World
5. Feel Their Pain
6. Seize Life
7. United
8. Get The Most
9. Better Days
10. No Rules
11. Tell Me
12. Proud Youth
13. Not For Me
14. Voice Your Opinion
15. Age
16. We'll Make The Difference
17. There's Nothing Like It
18. Young Till I Die